Cooking with Coconut floor-Gluten Free
Coconut flour is extraordinarily absorbent and very little coconut flouris needed to successfully produce a recipe. In baked goods, you generally want to substitute 1/4 cup to 1/3 cup coconut flour for 1 cup grain-based flour. You will also need to increase the number of eggs.
Coconut flour is high fiber flour often used by those on gluten free or grain free diets.
COCONUT FLOUR PANCAKES FOR SERVING
Ingredients
- 4 eggs beaten and set aside
- 1 cup coconut cream
- 1 1/2 teaspoon of vanilla extract
- 1/2 cup coconut floor
- 2 table cane sugar
- 1 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- Coconut oil or butter for cooking
Making
- Mix, eggs, vanilla, cream together. Set aside.
- In a separate bowl combine coconut flour , coconut sugar, baking soda and sea salt
- slowly mix wet mixture into dry mix
- Heat griddle or frying pan to medium heat.Add ghee, coconut oil or butter.
- Make pancakes using 2 tablespoons-1/4 cup of batter at a time (smaller pancakes are easier and will be less likely to fall apart when removing). Cook for few minutes on each side. The pancakes should be slightly brown and dry on both sides.
- Serve and Enjoy !
